The European Federation and Forum for Osteopathy (EFFO) promotes standards, regulation and recognition for osteopaths in Europe. Warm the leaves slightly and smash them until smooth. I was in Ibadan, Oyo State sometimes in September 2019 while I came across the vegetable. In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. Here is a picture of the Plant, just in case you cant remember what it looks like: Wash and cut the fish into 4 pieces, remove the inners and clean. 1. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Phone: +1 818 305 5854 | +234 802 750 8837 | +234 802 588 3710 . Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. In Côte d’Ivoire, the people pulp the leaves, then apply them to the breasts as a galactagogue for nursing mothers. Prevention of heart diseases and stroke. 2. We provide exceptional services on an as-needed basis that will allow you to focus on your core business. colobus polykomus vellerosus. This is Efo Riro de-constructed. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. Remove the skin of the smoked fish and cut to desired sizes. EFO definition / EFO means? It is used for soups like efo riro. I know of no effect to the reproductory system.. have you been to the doctor's? If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. Reported anonymously by EFO Holdings employees. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. The graduating class from the EFO programme at … It is also said that the leaf is also used to treat cough, rheumatic pains and heart troubles. Let EFO dig into your numbers! The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. Materials and Methods: Apart from the delicacy, It is very effective for persons with stroke. The egusi should now be forming small balls, or thickening. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? It is also a good source Of vitamins A, C, K and lots of minerals. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. Add the smoked turkey and bring to boil for 2 minutes. Allow to cook for at least 5 minutes, and your efo riro is ready. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. This article shares some of the many benefits of worowo vegetable; also we’ve added a sumptuous recipe that you can whip up whenever you want. Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. Yoruba name for beetroot. In Sierra Leone, where it is called ‘bologi’, the people eat the leaves as a steamed vegetable with okro and fish. Add the chopped tomatoes, pepper and onions, and stir. 54 people follow this. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. The scope of EFO is to support the annotation, analysis and visualization of data handled … As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Looking for online definition of EFO or what EFO stands for? We are able to meet these demands Worowo is also synonymous to Ile-Ife. But Semovita, amala or eba are great options as well. 4. In addition to EFO, Energy for Opportunity may be short for other acronyms. Only very few African farmers cultivate it commercially. Let it cook for five minutes but don’t forget to stir continuously. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. After five minutes, add the seasoning cubes, ponmo and salt, and stir. Take advantage of all the incredible features has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. I do hope you are much better now though. efo. Community See All. Make sure your cowskin (ponmo) is clean and soft. There may be more than one meaning of EFO, so check it out all meanings of EFO one by one. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. This I am very sure of. What is the meaning of EFO? So, what are the health benefits of Efo Riro? It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. We look naturally healthy and fresh. And Cameroonians use the leaves to treat sore eyes. EFO provides daily 2x exposure to MSCI's popular EAFE index, which captures the developed equities market outside of the US and Canada. What does EFO stand for in text In sum, EFO is an acronym or abbreviation word that is defined in simple language. Fanny Koker helping with wiring after her training. Add the locust beans (iru) and stir. EFO trained researchers to conduct surveys for the FAO-FLEGT project. In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot – this veggie is often referred to simply as a … Shred the vegetables, wash and pour inside a sieve to drain the water. It also does have other benefits to it. Scientists call it  Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi. Make sure everything is ready before you start cooking. First up, Efo Riro is very low in calories and fats. English Name: Jute leaves, saluyot leaves The Yoruba culture also believes that the leaf can be used to ward off smallpox. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. Efo Worowo . Add the locust beans, and the knorr cubes for seasoning. Add the ground pepper and palm oil, let simmer on medium heat. Bind to areas affected by boils and swelling. 5. It is beneficial for blood cancer. EFO is one of Sweden’s major players in finding, securing and relocating mainly bio-fuels and recyclable fuels – all over the world. They are especially popular in South-Western Nigeria. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. Email: Then you’ve likely heard of the worowo vegetable. Boil the fish for 5 minutes and add salt to season. Roadside Produce Market, Osun, Nigeria. EFO Services provides pay-as-you-go support services for CFO’s. EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Find market predictions, EFO financials and market news. brings you a host of fantastic directory features to help consumers find your company information and become one of your customers.
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