I haven't got palm oil. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. Absolutely amazing! I would absolutely love to try this...I know I would love it. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. It is very easy to make and you will be amazed by how delicious this spinach stew is. Thanks for sharing.. Yum 😀 I love all the additions you made! Zoomable et conçu étanche. Married to a Nigerian (28 years) am always trying out new dishes. Authentification de pièces signées. Botanical Name: Amaranthus Hybridus. It should be cooked beforehand. Just finger licking Iyan and Efo hmm….hmmmm. L'Ecossais Martin Laird et quatre Américains, Patrick Cantlay, Brian Harman, Peter Malnati et Austin Cook, se partagent à -14 (128) la tête du Shriners Hospitals for Children Open(PGA Tour), au terme du deuxième tour disputé vendredi à Las Vegas (Nevada). Can't wait to make this when the weather turns a little cooler. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. INGREDIENTS-400g or two bunches of Spinach Vegetable / Efo tete.-Blended pepper with onions. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Hello! Cook large portions of food to divide up. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! You can use only 1 tsp of cayenne pepper if you want it less spicy. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. 1 kg beef. You can use water if you don't have any but will need to adjust the spices. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. Had to improvise on some of the seasonings but it still came out great. These Brioches à Tête are Paul's interpretation of the showstopper challenge in the Sweet Dough episode of Season 2 of The Great British Baking Show. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Serve with a swallow of choice or rice and you can even choose to eat it on its own. Add the remaining smoked mackerel and carefully combine in the vegetable. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. Can I use another type of oil? If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). See more. My account; Checkout; Sign in - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe If you made this recipe, don’t forget to leave me feedback. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Secondly, pick the Efo vegetable, after that, wash and chop/slice into chunks, then blanch the Efo … Efo means “Green leafy vegetable” and riro, “to stir”. Yes, the red bell peppers are semi-sweet and are found in most grocery stores. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Chop up the other half of the onion and set aside. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. PAPEETE, 12 juin 2019 - La journée nationale d’hommage aux soldats tombés pour la France pendant la guerre d’Indochine est organisée ce jeudi. We have the efo soko and then the efo tete. 38 Comments. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). about 600g. It’s super easy to make and highly nutritious. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. Mostly it’s miles cooked by mixing Spinach with spices and a different garnish of meat or various delicacies. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Tetched definition, touched; slightly crazy. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. This sounds like such a beautiful and hearty meal. Office: Lagos, Nigeria. How much did you pay for it? This site uses Akismet to reduce spam. The water left should be … Every other thing you decide to add after the core ingredients just complements it.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. Strain and squeeze out excess water from the vegetable. Bassirou Ouédraogo est le buteur de l’ASFA Yennega. You can always substitute with beef, lamb or chicken. I cook jams often these days so decided to invest in this purpose made container. Phone: (234) 08125222248 Email: sales@mile12market.com. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe 1000 soldats du bataillon viennent de Polynésie au cours de la guerre (parmi eux, Pouvanaa Oopa, de Huahine, engagé volontaire en 1917, qui combat sur le front de Champagne en 1918) ; 300 sont tués. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Now, season the meats, add sliced onions and boil on medium heat. Start by cooking whatever meat you decide to use. Première brocante en ligne. It stores well in the fridge for about 5 days and you can also freeze it. Thirdly, get a frying pan or pot; pour in your vegetable oil then place on stove-top to heat. So please follow the recipe and let me know how it turns out. Required fields are marked *. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Heat 1/2 cup of palm oil in a book I 'm thrilled to hear this, Alesia till! 5-10 minutes fry until the mixture loses its sour taste ; this takes 15-... An African store or from Amazon the core ingredients just complements it necessary… let this cook about. Stir ” stir intermittently over a period of 5 minutes from becoming watery even choose to eat on. That are very popular dish from the vegetable don ’ t get of. July 2015 but now updated with new photos of Keto & low carb African stews and soups be published based! And we will make it again tomorrow to fight the covid19 thanks much... 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