You could omit the breadcrumbs, use gluten free breadcrumbs, or try using cornmeal instead. We made this for dinner, and it was delicious! Dip cauliflower pieces one at a time into the batter, then roll … Flip the wings … The recipe’s hands-on prep work makes eating these wings extra rewarding! This Creamy Ranch Dip is a great addition to vegan barbecue cauliflower wings. Just made them and I love it! I wouldn’t cut them too small. Bake for 30 minutes, flipping each floret halfway through. Thank you for sharing. This would definitely come in handy for my low carb days! In a large bowl, add water, flour, garlic and onion powder, and salt. Substitute wing sauce for barbecue sauce and you can serve Buffalo cauliflower wings! Unbelievably good!! Thank you very much. Add caulilfower florets and toss to fully coat, making sure batter cover all sides of the florets. So easy to make for a big group too! You have helped me with my journey to becoming vegan. Your recipes are awesome and they work!! By far, one of the best recipes I have tried to make and cannot thank you enough! Thank you! They were still great, just wondering if I could keep them crispier. The best way to reheat them is in the oven until warm, but you could also use a microwave if needed. Then the florets are dunked in a liquid dough made of flour, plant milk and spices. and use it to coat your pieces. Line a large baking sheet (or two if needed) with parchment paper and preheat the oven to 450 degrees F. Add the cauliflower to the bowl with the water/flour batter and stir to coat all the florets well. I adjusted the seasoning of the batter to my personal preferences, and next time I may not coat them in the sauce, but rather dip them so they retain a bit more crunch. This recipe amazing!! Glad you love it! head cauliflower (about 5-6 cups florets). When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Hi Nora! Simply whisk all the ingredients together in a bowl. Whisk in 1 cup water until completely incorporated and you have a thin batter. Because nobody wants sweet chicken wings. I was wondering if bread flour would work? Has anyone made this with almond flour instead of all purpose flower? A: Heck yes! I know it says 145kcal ! Yes, if you have any leftover BBQ Cauliflower Wings you can keep them in a covered container in the refrigerator for 2-3 days. Add the cauliflower florets and toss to coat completely with the batter. I was worried about the batter/panko falling off when I tossed them in BBQ sauce, but I had no need to worry and they came out great. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Yup – when prepared just right, it can actually take on a meat-like quality. BBQ Cauliflower "Wings" 4.5 from 2 votes. I also recommend you leave a little bit of the stem on the cauliflower florets. Start with a large head of cauliflower. The great thing is that there is absolutely no cooking required, so this dressing/dip can be ready in just a few minutes. Dip each cauliflower floret into the flour batter. So good! Ingredients . No one could believe they were vegan. Could I grease a glass container with oil? along with some guacamole and chips. The cauliflower is first cut into florets. My final recipe, Korean BBQ Cauliflower Wings is entered in the VEGETABLE CATEGORY for a chance to win $500.00. Bake until the batter begins to set, about 10 minutes. It really tasted like chicken nuggets! Any new ideas for steel cut oats for breakfast? While the cauliflower is baking, simmer bbq … These are so good I ate them cold for breakfast! They were super crispy before I put the sauce on, then not so much after baking them again. Place bread crumbs in a shallow bowl. I will reheat for lunch tomorrow. Serve with carrot and celery sticks on the side. BBQ … Of course, not in a way that would fool a meat eater into thinking they’re eating real meat, but I bet they won’t be able to stop eating these BBQ Cauliflower Wings anyway! It was finished in a day ? After 30 minutes, remove wings from oven, and brush on BBQ sauce. Had these at a Christmas Party and wanted to make them for a New Years Eve Party. Aluminum foil also works well! Yes, I don’t think that would be a problem at all. I can’t wait to try these tonight! . Yes you can just grease a pan or probably a glass container (though metal will work better). This brand of. This post contains affiliate links, which means I earn a small commission if you buy any products through those links. Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray. Cauliflower Wings No need to save these just for game day. Wash and cut cauliflower into bite sized pieces. After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. Exactly what I needed, and super easy to throw together. The cauliflower itself is soft, and takes on so much flavour from the honey BBQ … You probably could but I haven’t tried it. The BBQ Cauliflower Wings are first coated in a flour/water/spices/salt batter, then dipped and coated in panko breadcrumbs and baked. Learn how your comment data is processed. These easy vegan cauliflower wings are crispy, sweet and savory, and so easy to make! In a separate, smaller bowl, add the panko breadcrumbs. BBQ Cauliflower Wings are such a perfect appetizer or snack for game day. Can you make these with frozen cauliflower? Add some BBQ sauce, and you have one of the most delicious appetizers or snacks I’ve ever tasted! This site uses Akismet to reduce spam. I’ll keep the steel cut oats in mind, I don’t have anything right now. BUT I absolutely LOVE these!! To make these gluten free, substitute either almond flour or a gluten free mix for the all purpose flour. Brush a little more barbecue sauce onto the cooked cauliflower wings, if desired and serve immediately with Vegan Ranch for dipping. This post may contain affiliate links. How do you make BBQ Cauliflower Wings? Raw Cauliflower Tabouli Crispy Cauliflower Fritters Fried Cauliflower Rice Cauliflower Pizza Steaks. Meanwhile, combine the barbecue sauce and butter in a small saucepan. Sticky honey BBQ cauliflower wings. Is this normal? It is important that you use unsweetened plant milk. How to keep your Cauliflower for days! Would it work? When you get home from the grocery store, unpack it immediately. These little bites of explosive flavor are gluten-free, vegan, soy-free, nut-free, and dairy-free for a healthy appetizer, side dish, lunch or dinner! Total Time 40 mins. Hope everyone enjoys them! The 2nd step is making the spicy bbq sauce. Your email address will not be published. These are recipes I’ve created where cauliflower is the star: Cauliflower Buffalo Wings, Cauliflower Meat Tacos, Cauliflower Fajitas and Sticky Sesame Cauliflower. Tips and Tricks to making Air Fryer BBQ Cauliflower “Wings” If you prefer less battery or saucy cauliflower wings use a brush and coat instead of dunking them straight into the dredge/sauce. Also I put the breaded florets in the refrigerator for about 20 minutes so bread crumbs could set. ; For spicy wings, add a few dashes of hot sauce to the batter. I’m so glad you like them! Put them back in the oven for 15 minutes. Toss the florets with 1 1/2 cups barbecue sauce to coat in a large bowl, then return to the pan. Thanks! 1/8th of the entire recipe, that is one serving. In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. If you try it, let me know! Most cauliflowers that you buy are tightly wrapped in cellophane, which can trap moisture and promote rot. Vegan Baked Cauliflower Wings. I’ve made this as written AND with a buffalo sauce instead of BBQ, and it’s SO good. . Yes!!!!! I wish I found this sooner!!! Expert Tips. // These were absolutely incredible & my new go-to recipe! Can I put them in an electric skillet on low to keep them warm at the party before we eat? I am making tacos with it! After you have your cauliflower florets cut and ready, mix the water, flour, spices and salt in a large bowl and whisk to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. And in place of breadcrumbs, you could use cornmeal, gluten free breadcrumbs or simply skip this step. Quick question, how many calories are in these again? In a separate, smaller … They are so tasty and now my go to recipe for a side dish or healthier alternative to chips! I’m so happy to hear the recipes have helped you on your journey to becoming vegan, thank you! These BBQ Cauliflower Wings are the absolute best appetizer for a get together with friends (especially for Super Bowl night!) The cauliflower florets are then tossed in Panko breadcrumbs. One floret at a time, roll in the panko breadcrumbs, and then place on the baking sheet. This turned out so delicious! They’re crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. These BBQ Cauliflower Wings are a tasty alternative to traditional wings. Sign up for the Recipe of the Day Newsletter Privacy Policy. Side note: I have made many of your recipes and love them all!! Awesome. The owner of Anchor Bar in Buffalo, NY received a shipment of wings by mistake and instead of sending them back, the wings were deep fried and dressed with a mixture of vinegar and water served with a blue cheese sauce. Flip them over and bake for 10 more minutes, until brown and crispy. Hello! If you deep fried them, they would be crispier. Step 5. I used whole wheat flour and skipped the ranch dressing. Place in a single layer on the prepared baking sheet. Cook over medium heat, stirring occasionally, until the butter is melted. Yes, that is normal, they will not be quite as crispy once the sauce is on. I can’t wait until there’s in person gatherings again so I can make them for friends. Love the air fryer idea, if only I had one! Return to the hot oven until black spots start … Ahh!! The original Buffalo chicken wing was born in 1964 out of necessity. Diets Dairy Free, Gluten Free, Grain Free, Paleo, Refined Sugar Free, SCD Legal. or use a spicy BBQ sauce. It was delicious and perfect. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet. Making this tomorrow! I feel compelled because your BBQ cauliflower recipe was perfect. BBQ-y ; perfectly battered ; slightly crispy on the edges ; and damn tasty! I will try again with fresh cauliflower and breadcrumbs. Shake … 5* ❤️. Panko breadcrumbs work the best for this recipe, but you could substitute another kind of breadcrumbs if desired. Oh wow, these were SO SATISFYING. Remove from the oven. Thank you so much Sheila! Thanks for another winner recipe! Return 'wings' to the baking sheet, leaving space between them. . These BBQ cauliflower wings are the perfect crowd pleasing recipe that are easy to make, naturally vegan and full of flavor. © 2020 Discovery or its subsidiaries and affiliates. Bake for 15 minutes, flip and bake 10 more minutes. These wings are perfect as an appetizer or for dinner. Serve 'em up as an … These Easy Baked BBQ Cauliflower Wings are made with a blend of sriracha sauce and ketchup for a delightful sweet and spicy kick! It was fabulously crunchy and flavorful. I would’ve never thought about using cauliflower for a bbq related recipe! After their second bake, the cauliflower wings will be so sticky, smoky and sweet – the flavour is amazing. To store leftovers, keep them in a covered container in the refrigerator. Read my full disclosure here, originally published December 27, 2018 — last updated August 12, 2020 These BBQ cauliflower wings are super good served with a vegan ranch sauce which I will also give you the recipe. Hi Nora!! I have even tried them with broccoli wings. Whisk until well combined. Just baked with a few simple ingredients and then dipped into a spicy Homemade BBQ Sauce. Just check out these BBQ Cauliflower Wings! These BBQ Cauliflower Wings feature the flavors of Kansas City’s delicious tomato and molasses-based BBQ sauce. I love these BBQ Cauliflower too much.. Remove from the oven. We find making cauliflower wings works best as a four-step process: Egg wash – eggs are gently beaten with a fork to create an egg wash that is perfect for helping the batter stick to the cauliflower… Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. I haven’t tried freezing them, I don’t think it would be the best thing, the cauliflower would probably get quite mushy. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. They are covered with a simple batter, baked to a crispy brown and brushed with BBQ sauce. Read my full disclosure here. 43 Comments, Posted in: Oil Free Vegan Recipes, Vegan Appetizers and Snacks, Vegan Side Dish Recipes, Your email address will not be published. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer. I was a bit sceptical at first as I’m not a massive lover of cauliflower! 1x 2x 3x. Would totally recommend that everyone tries this recipe!! They are perfect for sharing, whether, with your friends or family, they are the perfect easy finger (ish) food to … Thanks Bryan! Brush on the BBQ sauce —rather than submerging the wings in it— will allow them to cook up crispy rather than soggy. Servings 4. BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! As for using frozen cauliflower, I haven’t tried it, but I think it would probably work okay. Once all of your cauliflower wings are coated go ahead and toss them back into the oven on 450F/232C for 20-25 minutes or until they look crispy.. Just check the ingredients to make sure they are dairy free. All rights reserved. Just cook them in the air fryer until crispy, shaking every so often. Than the cauliflower is baked for 20 minutes to soften up the cauliflower and give it a crunchy exterior which will remble wings. Print Recipe Pin Recipe Add to Grocery List Go to Grocery List. Once again, amazing recipe!! That should work quite well, yes. Bake for 15 minutes. These baked Cauliflower Wings are coated in BBQ sauce. Add the cauliflower florets and toss to coat completely with the batter. They are baked to perfection with a crispy panko coating and a smoky-sweet barbecue sauce. Added apricot jam to my bottled Barbque  sauce and was delicious. They’re vegan, gluten-free, and almost oil-free. The BBQ wings are succulent and finger-licking-good by themselves, but your experience can be heightened if you have a stash of my low fat homemade vegan Ranch Dressing, with an extra dash of garlic in it. Nonstick cooking spray, for spraying the baking sheet, 1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use. Remove from the oven, brush with more barbecue sauce before serving, if desired. Transfer baked 'wings' to a large bowl, leaving oven on. I love BBQ in the summer but I prefer eating vegetarian. Hope you enjoy them. In a second, smaller bowl, add the panko breadcrumbs. They are easy to make and a healthier alternative to the fried cauliflower wings. How to Make Cauliflower Wings. Thank you Lauren! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to