Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At 140 calories, 1 serving has approximately the same degree of calories as 0.64 head common cabbage, 112.9 g of cooked white corn, and 20.0 cups of spinach (raw). 4 Best Salad: Southwest Grilled Chicken Salad McDonald's While this dish clocks in at over 1,000 milligrams of sodium, it does have redeeming qualities, like the high protein count. On our way back to Minnesota from Florida, MaryJo and I make some quick stops for lunch. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. At first glance, a McDonalds salad is most definitely a healthier choice. Log Food. McDonald’s Southwest Crispy Chicken Salad: 480 Calories, with 24 grams of fat. salad. Amount Per Serving. Get full nutrition facts for other McDonald's products and all your other favorite brands. Grilled chicken, crisp seasonal salad leaves, cucumber and cherry tomatoes, with your choice of dressing. Food: n/a Service: n/a Ambiance: 5 (for McDonald’s) Overall: n/a Additional comments: Not too bad for a big ole’ salad from a fast food joint. 13 / 67g left. Furthermore as the kids along with a considerable number of grown ups continue to gorge on McDonald’s chicken nuggets is not quite what the McDonald’s chicken nuggets are made of. There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. 60%. Cholesterol 210g. Your best bet is probably the Southwest Grilled Chicken Salad. With 350 calories, 27 grams of protein, and six grams of fiber, the Southwest Salad with grilled chicken is another great choice. Per serving, the McDonald’s Southwest Chicken Salad has 320 calories, 9 grams of fat, and 30 grams of carbs. McDonalds Salads at First Glance. Fat 54g. How many calories are in 1 serving? Choose from the options below to see the full nutrition facts, … Mcdonald's Mcdonald's - Premium Southwest Salad W/grilled Chicken, Strips, Balsamic Vinaigrette Dressing ... How does this food fit into your daily goals? 30% Saturated Fat 6g Trans Fat 0g. fat, 30 g carbohydrates, 7 g fiber, 30 g protein) (With crispy chicken: 400 calories, 16 g fat,4 g sat. 470. Sodium phosphate serves as one Total Carbohydrate … 37 %20 gFat. Serving Size : 1 Salad w/ Dressing Packet. McDonald's Premium Southwest Salads contain between 220-520 calories, depending on your choice of options. Premium Southwest Salad with Grilled Chicken - 320 calories, 80 from fat. 38%. This salad has 350 calories, 11 grams of fat, and 37 grams of protein. McDonald's Southwest Salad only contains 280 calories and 490 milligrams of sodium, which includes a creamy southwest dressing. 3. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. McDonald's Grilled Chicken Salad. How Many Calories In Mcdonalds Southwest Salad. Plain or with grilled chicken, these salads range anywhere from 20 calories and zero grams of fat up to 290 calories and 9 grams of fat. In a McDonalds Premium Southwest Salad with Grilled Chicken ( 11.8 Oz (335g) ) there are about 290 calories out of which 72 calories come from fat. Southwest Salad, without chicken or dressing McDonald's 1 salad 160.0 calories 18.0 grams carbs 7.0 grams fat 8.0 grams protein 5.0 grams fiber 15.0 mg cholesterol 3.0 grams saturated fat 190.0 mg sodium 4.0 grams sugar 0 grams trans fat How does this food fit into your daily goals? In light of local and national government regulations, opening hours and services are variable and subject to change. Daily Goals. Premium Southwest Salad (without chicken) - 140 calories, 40 from fat McDonald's Southwest Grilled Chicken Salad. First off, the salad comes with a very high fat dressing. Premium Southwest Salad with Grilled Chicken Serving Size: 10.2 oz. … But if you really can’t pass those golden arches without chowing on a burger, nutritionists suggest opting for a regular hamburger with a side salad and […] 1,320 / 2,300g left. Your best bet is the Southwest salad without chicken or cheese. mcdonalds chicken nuggets are not healthy or nutritious at all! There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing. Learn the good & bad for 250,000+ products. Serving Size. Sodium 1380mg. Please check the details of your local restaurant before ordering or travelling. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese +