In large bowl, stir together 1/3 cup of the yogurt, oil, curry powder, salt, cumin, coriander, ginger and pepper. In a large bowl mix cauliflower florets, avocado oil, salt and pepper. A little tomato sauce and coconut milk give the broth a rich, silky texture. Preheat oven to 400 degrees and line a baking sheet with parchment paper. *. 1 teaspoon dried mango powder (amchoor, found at Indian stores, optional) 1/2 teaspoon ground cumin. Roasted Cauliflower Salad tossed with a Curry Yogurt Sauce, dry cranberries and pepitas! Fold in the mint and season to taste with salt Heat 1 t olive oil in large sauté pan and set over medium heat. Cauliflower goes very well with spices so I decided an experiment was in order. Cook time: 35 minutes. Fold in right and left edges of tortilla about 1" on each side. Serve with a dollop of sour cream or yogurt, if desired. You want the whole cauliflower covered with a light and even layer of sauce. Set aside. Cut diagonally in half. I used a brush to coat the cauliflower in the sauce. This salad sounds fantastic. Roast stirring once, until golden-brown and tender, 15 to 20 minutes. Add roasted cauliflower to a large bowl, top with pepitas, dry cranberries, fresh cilantro and curry yogurt sauce. Mix in 1/2 cup finely chopped red or white onion or grated cucumber, 1 tbsp chopped mint leaves or a 1/4 tsp dry mint leaves (optional), 1/4 tsp roasted cumin powder, a generous pinch of cayenne/red chili powder… Join chef Sophia Roe as she makes curry cauliflower rice. Cheers. It’s a great dish to bring to your next BBQ. Separate cauliflower into large florets, place in a large bowl toss it with the olive oil. 2 heads cauliflower, cut into florets. 4. Remove from oven and return to large bowl. Meal prep with curry roasted cauliflower. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Health Benefits of Curry Powder: The turmeric in curry powder has powerful antioxidants and has been shown to reduce inflammation. Using a whisk, mix everything together until the sauce is smooth and combined. Spread out on a non-stick or parchment paper-lined baking sheet. It gave the sauce this nice savory but slightly tart taste which I loved, the honey was the kicker. 9 Transfer the cauliflower and any browned bits on the pan to a large bowl. So for this salad I roasted the cauliflower florets to bring out the natural sweetness of the cauliflower then tossed. The roasted cauliflower then gets combined with chick peas and pomegranate seeds to give added color and texture. Roast until the cauliflower is lightly browned, 30 to 40 minutes. Combine all ingredients for the coconut yogurt spread. You can equally use generic unsalted butter; 1 clove garlic, minced; salt and pepper to taste; Sauce. This recipe stores really well in the refrigerator for about 5 days. https://www.allrecipes.com/recipe/272772/vegan-roasted-curry-cauliflower If you’d like to add meat, try marinating boneless, skinless chicken breasts or thighs in a blend of Greek yogurt, garlic, ginger, curry, salt, and cumin for a few hours. Bowl Assembly: Meanwhile, prepare Egg Bakes! Serve with just lime juice, non dairy yogurt raita as dip or … Combine fat-free Greek yogurt, paprika, curry powder, onion powder, garlic pepper, salt and pepper to make the sauce. Trim leafy greens from carrots, rinse, and set aside. Bring to the boil, then cover and simmer for 20 minutes on a low heat. In the end I mentally put together a salad consisting of roasted cauliflower and Yukon gold potatoes, chives, celery, Greek yogurt and yellow curry powder. Whisk together the yogurt, lime zest and juice, chili powder, cumin, salt, pepper, garlic powder, and curry powder in a large bowl. In a large bowl mix cauliflower florets, avocado oil, salt and pepper. Toss to coat the cauliflower. ... Marinaded in spicy Greek yogurt and browned to caramelized perfection, this whole roasted cauliflower recipe is sure to be a favorite. To the bowl, add the cauliflower, sweet potato, olive oil, curry powder, chili powder, salt, and turmeric. Roasted Cauliflower with Yogurt Sauce AND a Vegan Tahini Sauce is an easy side dish or appetizer! While the cauliflower is cooking, add the yogurt, mustard, turmeric, curry powder, zaatar, lemon juice, paprika, Italian seasoning, garlic, onion powder and mayonnaise to a medium bowl. Add the yogurt mixture and toss until fully coated. I think in the paste the flavors are more developed and obviously mixed with other ingredients to form a paste. Dunk the cauliflower into the bowl and use a … Roasted Tandoori Cauliflower = the BEST cauliflower recipe ever! You can increase the curry powder in the yogurt sauce if you want it a bit spicier as well. Love the flavor combination! It’s sure to be a conversation starter because everyone will want to know what’s in it! Kosher salt and freshly ground black pepper. Kinda like broccoli, it gets all sweet and nutty. Off to get cauliflower. Meanwhile, in the same bowl, combine the chickpea flour with the remaining curry powder. In fact in this recipe I only used 3/4 of a teaspoon and you can taste the curry. Roast for about 25-30 minutes, or until tender and starting to brown. You may not want/need to use the whole thing depending on your taste buds. Toss to coat with clean hands. Sprinkle with a generous pinch of salt and toss again. Ok. I mixed mine in with yogurt, honey, vinegar and lemon juice. You want the whole cauliflower covered with a light and even layer of sauce. Step 7: If desired, add some chicken broth, vegetable broth or water to the pan to loosen the sauce and make a saucy-er curry … Serving Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes. And watch videos demonstrating recipe prep and cooking techniques. Roll wrap closed. The photo was so gorgeous I just needed to try and recreate it at home. Olive oil, curry powder, rosemary and white vinegar come together in the sauce which tantalizes all your taste buds. The cinnamon, cumin, coriander, and cloves in curry powder aid in digestion and can provide relief for stomach aches. Toss to coat the cauliflower. In a small bowl combine yogurt, honey, cinnamon, turmeric and salt. https://www.healthyseasonalrecipes.com/curry-roasted-cauliflower Easy Weeknight Side Dish. Takes 10 mins prep time for this amazing side dish. It's an easy to make, healthy, and crazy delicious side dish recipe. In a small bowl mix the 1 ½ teaspoons curry powder, cinnamon, turmeric, smoked paprika, sea salt, coriander and maple syrup. I made it, but it was lacking egg, something my dear friend (and editor) Emily suggested early on when I was talking the through the concept with her. Serves: 4. Roast for 20 minutes and serve immediately. Whist the yogurt, olive oil, lemon juice and zest together in small bowl. Black pepper. Get Curry Spiced Whole Roasted Cauliflower Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Combine fat-free Greek yogurt, paprika, curry powder, onion powder, garlic pepper, salt and pepper to make the sauce. Add the cauliflower into the curry mixture, toss to coat well. The curry powder is very potent. Gobi Musallam is an exotic cauliflower curry where the whole cauliflower is roasted with a creamy sauce. Bake for 20 minutes, stirring 2 or 3 times, or until the cauliflower is tender and golden. Best Avocado Strawberry Spinach Salad with Grilled Chicken, Easy Sweet Potato Black Bean Quinoa Bowl with Crema, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing, The Most Epic Vegan Sweet Potato Chickpea Curry Recipe. Spoon couscous into serving bowls. Preheat your oven to 425ºF with a sheet pan inside. Whisk together until the ingredients are fully incorporated. Spread seasoned cauliflower out on prepared baking sheet in a single layer. Or, if you are like me, you like the spice level a bit lower so the other flavors are more prominent. But still really good. Spread on large foil-lined baking sheet; roast in 425°F (220°C) oven, stirring once, until tender and browned, about 40 minutes. Serve the delicious cauliflower with an easy to … Since I wanted a dairy free option for this, I decided to make two sauces. While in Vegas, this was an item on the buffet at the Paris. Go great with some chicken! This way you can make sure to get it just right. Roasted Tandoori Cauliflower = the BEST cauliflower recipe ever! stir chopped cilantro into yogurt/spice mixture and spoon over califlower. return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies). | vegetarian + gluten-free + vegan adaptable | Then serve cauliflower on top of the yogurt or with a dollop of yogurt on top! In a resealable plastic bag combine 1/4 cup yogurt, 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Finally, what takes the salad to the next level is the curry sauce on it. You can double this recipe and make a big batch of this curry roasted cauliflower to eat over the week. Delightfully spicy! In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper. I used a brush to coat the cauliflower in the sauce. I love cauliflower for a side dish! Curry Yogurt Roasted Cauliflower. Meanwhile, whisk together the next 7 ingredients together in a large bowl. Cut cauliflower into florets; add to yogurt mixture along with onion and garlic, tossing to coat. Preheat oven to 375 degrees F. Break cauliflower into small to medium sized florets. A delicious way to enjoy a cauliflower side dish! 1 head of cauliflower, cut into medium-sized florets; 1 1/2 tsp curry powder; 1/2 tsp turmeric, this helps boost the color; 2 tsp ghee, which is an Indian-style clarified butter. Remove the cauliflower from the oven, allow to cool for 5 minutes, then toss in the yogurt mixture, transfer to the roasting sheet and return to the oven. 1 large lemon, zested and juiced. The DIY tandoori paste is made with yogurt and staple pantry spices and is so flavorful. The first is a simple yogurt sauce, and the second, dairy-free option is a tahini sauce. Break cauliflower into small to medium sized florets. 3 %, ounces Greek yogurt (plain, I used fat free). Quiche according to package directions and cut into wedges. So I’ve been afraid of using Curry for quite some time now. An healthy side dish & easy cauliflower recipe that’s loaded with flavor! Try this spicy whole roasted cauliflower recipe! Add the cauliflower. Mix well. Now, I’ve actually only ever used red curry paste, and I’m officially obsessed with it, never curry powder. I love the flavor it develops when it’s roasted. (prep/cooking time does not include pre-mixing the yogurt sauce), Total Carbohydrate Roasted Cauliflower Salad tossed with a Curry Yogurt Sauce. Do you just have to make something because the photo is pretty? Place the cauliflower florets in an 11x8-inch baking dish. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Jan 9, 2020 - This Curry-Roasted Cauliflower is paired with raisins, cashews, and a refreshing minty yogurt sauce. Save my name, email, and website in this browser for the next time I comment. Roasted Curry Cauliflower - healthy roasted cauliflower with butter and curry powder. Learn how to make this deliciously caramelized curry roasted cauliflower flavored with my homemade curry powder spice blend. Easy Vegan Raita: Whisk 1 cup non-dairy unsweetened yogurt with a few tbsp of water until smooth. It’s not your typical potato salad, broccoli salad or baked beans. It kinda tastes like a lemon-y savory cumin powder with a touch of turmeric. You can equally use generic unsalted butter; 1 clove garlic, minced; salt and pepper to taste; Sauce. https://dishingouthealth.com/roasted-carrots-with-curried-yogurt-5-ingredients Are you like that? This is a super simple and quick recipe with very little hands on time involved while the oven does most of the work. Toss in a large bowl with salt, pepper and olive oil. At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use. Place seam side down. Combine olive oil, lemon juice, curry powder, salt, cayenne, and garam masala in a large bowl; mix … This is also such a great salad to take to a cookout and it’s super unique! This roasted cauliflower salad recipe is plenty filling on its own for a healthy vegetarian main. Enjoy! Spread on large foil-lined baking sheet; roast in 425°F (220°C) oven, stirring once, until tender and browned, about 40 minutes. For distinct bits of cauliflower that won’t turn into mush once they’re cooked, don’t overcrowd the bowl of your food processor. It really balanced things out. Preheat oven to 375°F and prepare a baking sheet with parchment paper. Add the salt, chilli Cut cauliflower into florets; add to yogurt mixture along with onion and garlic, tossing to coat. Curry is usually a mixture of a few different spices but the main components are cumin, coriander and turmeric (which is what gives it that golden/orange color). Toss to coat the vegetables until the oil and spices are as evenly distributed as possible. On a large rimmed baking sheet, toss the cauliflower florets with the olive oil, ½ teaspoon salt and ½ teaspoon pepper. Roasted cauliflower. In large bowl, stir together 1/3 cup of the yogurt, oil, curry powder, salt, cumin, coriander, ginger and pepper. Roasted Cauliflower Salad With Quinoa & Garlic Yogurt Recipe is a healthy dish that you can make when you are craving to have simple and nutritious meal. Toss the cauliflower florets in turmeric, spices, lemon, black pepper, bake to perfection and try to not eat it all right out of the oven. This salad looks so tasty! What do you think? But I dived about a year and a half ago by making How Sweet Eats Shrimp Thai Curry Noodle Bowls and I haven’t looked back. Marinaded in Greek yogurt with savory chili, cumin, garlic and lime, which forms a caramelized crust. Cut cauliflower into florets; add to yogurt mixture along with onion and garlic, tossing to coat. Pop on baking sheet and bake for 40-50 minutes until … We did it! We made it through, So thankful for this little crew of mine! Roasted cauliflower is my favorite! Line a large rimmed baking with foil. The cauliflower are marinated well in some spicy masala which is roasted into the oven and topped over a bed of seasoned quinoa. Kosher salt. Curry Yogurt Sauce: Blend yogurt with chives, olive oil, lime juice, honey, curry powder and salt. Pour the spice mixture over the cauliflower and mix well. Curry Yogurt Roasted Cauliflower 1 head of cauliflower, trimmed 1 1/2 cups full-fat Greek yogurt 1 tablespoon yellow curry powder 1 lime, zested and juiced 1 teaspoon cayenne 1 teaspoon smoked paprika 1 garlic clove, smashed to a paste 1 teaspoon salt 1/2 teaspoon black pepper Once cauliflower has finished cooking, transfer to a serving platter and drizzle any remaining butter from the saute pan. No need to go overboard with a complicated main dish when this Roasted Cauliflower … Arrange … Transfer the cauliflower to the baking sheet with the garlic and shallot. Keywords: cauliflower side dish, cauliflower recipe, easy cauliflower recipes, healthy side dish, healthy side dish ideas, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. I recommend adding the curry sauce in slowly and tossing.