Magnesium is the unsung hero. Rooibos tea contains three powerful compounds that can significantly reduce inflammation. Rooibos tea is not only a refreshing drink you will enjoy but it is also packed with many health benefits. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke. Can You Treat Psoriasis with Detoxes or Cleanses? It’s much cheaper in the long run. Rooibos tea has become quite easy to find in recent years. I suggest making a large batch so you can store a bunch in the fridge to enjoy it all week. Add the water to your mug with the tea infuser. Improves bone health: Red rooibos tea is rich in calcium, manganese, fluoride, and minerals that help maintain a good bone structure and stronger teeth. Since the results are mixed, it’s still possible that rooibos is helpful for the treatment and prevention of diabetes. However, this was only one complex case (22). It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. But when you don’t drink enough water, consume too much sugar, and have a diet high in oxalic acid, oxalate crystals can form (15). The Health Benefits Anti-inflammatory properties [3,4]: Rooibos tea contains high amounts of polyphenols. It is caffeine-free, low in tannins and rich in antioxidants — which may offer a variety of health benefits. Rooibos also has lower tannin levels than regular black or green tea. For instance, magnesium is required for your bones to absorb calcium. Some of these minerals also work synergistically for better absorption. So there may be some truth to these claims. But despite the rumors that are floating around, there’s very little evidence that it has an estrogenic effect. Rooibos tea is a healthy and delicious beverage. The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. This type of tea has generally been popular due to its terrific taste and unique color, while also boosting the health of the body. This article explores rooibos tea’s health benefits and potential side effects. Some people also question whether rooibos tea is estrogenic, meaning it stimulates the production of estrogen in the body. One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). Just please don’t go out and purposely trigger an allergic reaction to test rooibos…that wouldn’t be smart. Rich in antioxidants It may even have some benefits for exercise performance, concentration and mood (5). But the research on the health benefits is still in its infancy. The best way to reap benefits of this herb is the rooibos tea. So the best way to find out if rooibos can help your allergies is to try it out yourself. This is … If overeating is an issue for you, it’s possible that rooibos tea can make your weight loss goals easier. Just don’t go drinking 4 cups a day for the next year. It is also known to have the ability to counter the physical negative effects of stress on the body and brain. This uptick lasted for five hours after the participants drank 17 ounces (500 ml) of tea made with 750 mg of rooibos leaves (10). Rooibos tea is gaining popularity as a delicious and healthy beverage. No spam ever, I promise! But these studies were either done on rats or in vitro (test tube) scenarios, so there needs to be more studies on the subject to be sure. Red Rooibos Tea for Beauty Tricks Thus, health benefits of red rooibos tea is also great for your beauty tricks. Again, I think moderation is key when avoiding the negative effects of anything. Since there’s really no downfall to drinking rooibos tea in moderation, give it a try before bed or when you have digestive issues. Studies have found that these compounds can significantly reduce inflammation in the body in more than 4 different ways (1). Another study by the Journal of Traditional and Complementary Medicine concluded that rooibos has a significant therapeutic effect for the treatment and progression of diabetes (7). But rooibos tea doesn’t contain oxalates. Studies show that these two antioxidants can protect your body from the harmful effects of free radicals. In other words, rooibos can suppress your food cravings. Reply eullar June 20, 2015 at 3:07 am I drink up the roiboos leaves as wel i feel great. This is called oxidative damage. Among these antioxidants are two polyphenols known for their powerful antioxidant effects in the body. But red rooibos tea benefits you in ways you're unaware of. Green rooibos tea is especially rich in antioxidants, including quercetin and aspalathin. Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. And lastly, there’s also some people who swear by using rooibos tea for circulatory issues like restless leg syndrome. This is a perfect example of how moderation is key—it’s never good to go overboard with anything. Your email address will not be published. (7,) The beneficial of natural herbal tea has scientifically proven to … Red Rooibos Tea is the best drink for health, if you care about your health, then rooibos tea is a drink that you should consider. Health Benefits of Rooibos Tea Caffeine-free: Rooibos tea is a healthy choice for those who wish to expel caffeine from their diet. Now, more than 100 years later, rooibos tea is becoming a tremendously popular herbal drink because of its divine taste and long list of health benefits. Rooibos tea is usually consumed like black tea. The information contained on Naturalife.org is intended for informational and educational purposes only. You’re familiar with the benefits of green tea and the way it’s been praised for its many beneficial properties since its … Leptin, known as the satiety hormone, is responsible for signaling your brain you’ve had enough to eat. The health claims surrounding rooibos tea vary widely. Since my husband just found out that his biological parents both have a history of heart disease, we are wondering what ways we can help decrease his risk of an attack. Therefore, it’s unclear whether rooibos packs enough of these two antioxidants, and whether they’re absorbed efficiently enough by your body to provide benefits. Keep in mind that human studies are needed on rooibos and cancer. My point is, rooibos tea is perfectly healthy if you drink it in moderation. Rooibos tea benefits include reducing inflammation, which may help people with aches and pains, and could also be beneficial for people with autoimmune conditions like rheumatoid arthritis. People also claim that rooibos helps with digestive discomfort because it contains magnesium and potassium. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. But chemically-derived alpha hydroxy acid can cause skin discoloration, irritation, and swelling. Here’s our process. Promotes Healthy Skin Red rooibos tea contains Alpha Hydroxy Acid and Zinc, two compounds which is very This article reviews…. Rooibos tea is an excellent source of alpha hydroxy acid—a compound rarely found in other foods. We won’t lie—rooibos tea may not be the most delicious drink you’ll ever have (psst, add a slice of lemon if you are not loving it natural! Because Rooibos is so potent, it could possibly interfere with treatments like chemotherapy. From alleviating hangovers to soothing stomach ache, rooibos tea may be just the drink your body needs for a long-lasting health boost. Rooibos is the new herbal tea you’ve been waiting for. There’s only one study from 2006 that found some compounds in rooibos tea to have estrogenic activity. (4)(5)(6)(7) What does rooibos By entering your email, you consent to add your email to the Naturalife mailing list. Besides having antioxidant effects, evidence suggests aspalathin could also have a positive impact on type 2 diabetes by regulating your blood sugar levels (6). Also called red tea, rooibos is rich in antioxidant compounds which can help protect cells from damage due to free radicals. But whether you get it online or at your local health food store, I suggest always buying organic and fair trade. To make rooibos tea, the leaves of the plant undergo an oxidation (fermentation) process. One study, for example, found that high doses of rooibos tea over a long period of time can negatively impact fertility for men (16). That’s why it’s a great alternative to green or black tea for those who are prone to getting kidney stones. The most common are that rooibos improves sleep quality, digestion, and circulation. Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen (23). One study, for example, found that a rooibos extract cream is effective at reducing skin wrinkles by up to 10% (16). It has a sweet, yet earthy vanilla taste. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Large amounts may also harm liver and kidney function. The effects of caffeine, which have been extensively studied, can lead to issues such as headaches, insomnia, a rise in blood pressure, the aggravation of heart conditions and changes in how the body uses sugar, possibly worsening diabetes. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. But if you don’t care or like the convenience of teabags, you can get rooibos tea bags on Amazon by clicking that link. It’s just another way of saying rooibos can reduce how much fat you gain and shed it off at a faster rate. Cameron Hooper May 12, 2017 Remedies 1 Comment. This flavonoid has been shown to significantly lower blood pressure (10) and improve blood circulation. It just may not be effective enough to be a standalone treatment. Studies found that rooibos tea can significantly reduce your risk of cardiovascular disease, A chemical found in rooibos tea called quercetin can possibly reduce the severity of allergies. Antioxidants are known to help protect human cells, especially from damage by free radicals. Most teas, like green or black, contain a compound called oxalic acid. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. Rooibos tea, being high in antioxidants, such as Quercetin and Aspalathin, could help prevent damage caused by excess free radicals in the body. Nutrition, Benefits, and Downsides. Place ice in a cup and pour tea over the ice. of water, add 1 tsp. Rooibos Prevents Type 2 Diabetes Rooibos is a natural source of antioxidant aspalathin that may have anti-diabetic effects in animal studies. Experiment with the steeping duration to achieve your ideal strength and aroma. In fact, rooibos tea contains a whopping 50% more antioxidants than green tea (3). Unfortunately there haven’t been enough studies to test the actual effects of rooibos on allergies in humans. If you have any of the following issues, however, you should consult your healthcare practitioner before adding rooibos tea to your diet. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Histamines are the chemicals that are released during an allergic reaction. Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. Absorbed by your body ( 11, 12 ) 10 ) and improve circulation... Popularity, soy remains a controversial food rooibos plant grows naturally without any caffeine actually an herb ( according the... 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