Very interesting and different! Spearmint vs Peppermint. ​Notorious for digestion, pain reduction and relaxation. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Spearmint contains vitamins, antioxidants, and vital nutrients. Spearmint and peppermint are two types of herbs which belong to the mint family. peppermint has a menthol scent. Gum ball or Candy Canes? Sweeter, more subtle flavor than peppermint. I find it the most soothing after a large meal. Cilantro & Lemon Marinated Chicken Kabobs, Couscous Tabbouleh with Fresh Mint & Feta, Tandoori-Style Chicken with Cucumber Melon Relish, Cranberry-Lime Semifreddo with Pound Cake, Pork Tenderloin with Cranberry-Orange Relish, Pork Tenderloin with Cranberry-Pear Chutney, Layered Mediterranean Dip with Pita Chips, Avocado Fruit Salad with Tangerine Vinaigrette, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents. Peppermint serves a whole slew of medicinal purposes. Please visit my page: At age 26, I am only getting started in my career path. Contractive Fresh spearmint is used in Mojitos, Juleps and Iced tea. Peppermint contains a lot of nutrients and vitamins. I was surfing the Internet for information and came across your blog. report. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and prepare … Peppermint, spearmint, apple mint, ginger mint, chocolate mint — all are part of the mentha family. This explains why it is so much more potent than its counterpart. It sure is a hard choice to choose from! April 2016 Unlike peppermint, spearmint only contains.05 percent menthol. Spearmint, on the other hand, is part of the Spicata species and occurs naturally (it's not a plant hybrid). However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Peppermint may relieve digestive symptoms, such as gas, bloating and … Phytother.Res 2010;24(2):186-188. "Mint" Tea: Peppermint vs. Spearmint. Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. petradishApr 11, 200505:44 PMthe difference is a matter of strength. The scientific name for spearmint is Mentha Spicata. The best way to distinguish one from the other is to taste them both. Spearmint tea is made with leaves from the mentha spicata plant. I have bookmark your site for future updates. However, this is why both teas have many of the same benefits. Spearmint vs Peppermint: Are They The Same? September 2016 Expansive PLease search insta stalker to discover nice photos and videos on instagram. Source. Spearmint is frequently used in drinks, such as mojitos, as well as a variety of Mediterranean dishes and sauces. The species is Piperita and is a cross between watermint and spearmint. These properties also belong to spearmint. Spearmint and Peppermint in Cooking Spearmint and peppermint are both popular ingredients in a variety of dishes. A randomized controlled trial. I want to say thanks to you. Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. So, I’ve done some additional research on both peppermint and spearmint, and I’m going to share everything with you when it comes to how they help acne. Because peppermint has such a strong taste, it’s … Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Keep it coming! And despite the fact that most recipes and even grocery stores refer to mint as if it’s singular herb, there are over 15 types of mint, including spearmint, peppermint, orange mint, apple mint and more. Apart from that, it is used in antiseptics and in decongestants. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). First, lets clarify what we’re talking about. I want to thank you for the struggles you have made in writing this post. Alkalizing thank you for your interesting infomation. Whether it’s blended into a tzatziki sauce drizzled over a rack of lamb, carefully folded into a pork- and veggie-packed spring roll or muddled into a refreshing mojito, spearmint is sure to let the dish’s other flavors shine alongside it, which is why it’s a favorite ingredient of many chefs around the world. 159 comments. Do you know that the word “mint” is … For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. I really thank you for the valuable info on this great subject and look forward to more great posts. Known for improving respiratory health, circulation and digestion. ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. Peppermint belongs to the genus Mentha. You can also make spearmint tea using spearmint leaves. Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. Taste of Home is America's #1 cooking magazine. Evidence indicates that Spearmint Tea benefits influence androgens, an … It can also be combined with yogurt and other dairy products to make both … Would it have the same effect on hirsutism? It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. I love this blog!! Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. I love the way you write and share your niche! Both peppermint herbal tea and spearmint herbal tea have long and rich histories in the tea world. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. This is usually a mix between Spearmint and Green tea. Warming. Peppermint and spearmint are the most popular. Its aroma is very similar to that of peppermint. Good luck to the author! Mint, Spearmint, Peppermint & Testosterone. Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. 8.4k. When on the extract aisle of the grocery store, there's a difference as well. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark, candy canes and peppermint patties! The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus.05% in spearmint). Like..wuat. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. 1/25/2016 9 Comments Mint tea is a term that can mean Peppermint, Spearmint or a combination of mints. It’s known to soothe sore throats and achy muscles, stop runny noses and relieve stress. This website is a work in progress. Peppermint tea is made by infusing peppermint leaves in hot water. I have read your blog it is very helpful for me. Spearmint vs. Peppermint These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family (Lamiaceae). why. I am appreciating it very much! Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. What is Spearmint Tea vs Peppermint? Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. Its oil can be used for the muscles. Great Blog! menthol helps to kill bacteria in the mouth and relieves cramping. peppermint has a menthol scent. These have subtle differences in taste, but still share many of the same health benefits. Although confusing which type of mint (peppermint versus spearmint) to use in your recipe won’t necessarily ruin your creation, there are differences between the two in terms of flavor and uses. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Moroccan Mint tea is also very popular. The herb’s most well-known use is in Wrigley’s Extra Spearmint Gum (you know the one! Spearmint, on the other hand, contains a compound called carvone, which gives it a much subtler, sweeter flavor. I live in Norway and believed or not...I cant find ecological spearmint tea here. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. While spearmint and peppermint have a lot in common, they are different species. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. The flash up the top is awesome!! For the sake of concision, we’re going to just call all of these types of mint mint, because they all cause the following problems to one degree or another. Some of our all-time favorite recipes like Roast Rack of Lamb with Herb Sauce, Mint Julep and Grasshopper Pie include mint (or mint-flavored ingredients). I did find alot of "tea houses" selling mint blends or Moroccan mint. Peppermint is simply the aromatic leaves of a plant belonging to the mint family. The term "Mint Tea" can also mean a blend of the two. ), so it might come as a surprise that in cooking, spearmint is often found in savory recipes—the opposite of peppermint. In some cases the two can be used interchangeably, but because of peppermint’s concentrated flavor you’re likely to find it in foods and items looking to feature the flavor prominently, like candy, tea or even a minty mojito. Everyone has knowldege about that? Antioxidants are natural chemical compounds found in plants that help protect … save. Peppermint also refers to the old-world plant that yields peppermint leaves and oil. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is … When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. spearmint is more gentle. Posted by 2 days ago. spearmint is more gentle. Spearmint refers … It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. Looking forward to another great article. All this can be a little too overwhelming for someone without any web development experience. Peppermint's flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. This does have caffeine, so it's best not to drink this late at night. Peppermint is an incredibly pungent—almost spicy—herb. March 2016 The short answer is no. Collectively, these give peppermint tea its refreshing, cooling, minty taste. Difference Between Spearmint and Peppermint Definition. First, we will look at spearmint tea vs. peppermint tea. Thanks a lot for enjoying this beauty article with me. In additional, spearmint has the most anti-inflammatory activity of the mint varieties." High in Antioxidants. Although spearmint contains menthol, it has smaller amounts than peppermint tea. It is often used in conjunction with rosemary and salt to season and tenderize meat. Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. Regardless, it is a herbal tea that is caffeine free. However, because they are made from slightly different leaves, they do have slightly different tastes and benefits. Besides, both have medicinal properties in stomach ailments and topical relief from muscle pain and itching. Selfie/B&A [B&A] not perfect, but a hell of a lot better (May 2019 to Nov 2020) 8.4k . Breakdown Identification: What Do Spearmint and Peppermint Look Like? (Its name is starting to seem a bit more fitting, huh?) I particularly love drinking this combination of three mints. But they call for just that: mint—they don’t specify which kind. January 2016, All But it does have some notable healing effects, such as the ability to alleviate nausea and hiccups. There was a pure spearmint tea that was sold out so I ended up settling on Bigelow's Plantation Mint - it's a mix of black tea and spearmint :) View Entire Discussion (68 Comments) More posts from the SkincareAddiction community. And it is getting expensive to order it from iherb every month. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in th… A midwestern transplant originally from the San Francisco Bay Area, she enjoys hiking, trivia-ing, and—you guessed it!—all things cooking and baking. The herb has a strong, sweet aroma, but is not as strong as peppermint. I am impressed by the information you have on this blog. All the best! Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. Spearmint is a perennial herbaceous plant.It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. The History of Spearmint. Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. Overall we’re going to look at: the difference between spearmint and peppermint tea. Mint leaves are green and appear in pairs opposite each other. You can use spearmint and peppermint to make tea which relaxes you. View abstract. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Leaves can be fresh from the garden, or dried in a teabag. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne. hide. Find the best spearmint tea. May Ease Digestive Upsets. It can be drank any time during the day or late at night. Moreover, both types of plants are important in cooking, medicinal purposes, and producing medicinal tea and essential oils. The flavoring, instead, comes from Carvone, which has a much sweeter taste and significantly less strong cooling effect. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. The leaves are 5–9 cm (2– 3 1 ⁄ 2 in) long and 1.5–3 cm (1 ⁄ 2 – 1 1 ⁄ 4 in) broad, with a serrated margin. Spearmint because of the fact it has greater mint flavors and it lasts longer. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Unlike spearmint, peppermint is actually a hybrid member … if you were using the tea as... the difference is a matter of strength. Can Help with Regrow Hair. share. February 2016 Have some notable healing effects, such as gas, bloating and … Gum ball or Candy Canes any development! Choice to choose from both … spearmint contains vitamins, antioxidants, and hope to share my knowledge through platform. 2016 January 2016, all Alkalizing Breakdown Contractive Expansive Warming calls for the valuable info on great. % menthol composition you for the same benefits to choose from the garden or... 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