Stir in the nettles and then add the pureed sauce. land built in that sold on 10/17/2017. ¼ cup corn oil It is also used as galactagogue to increase mother’s milk and promote lactation. Tamarind: A Functional Food for Improving Digestion, Reducing Cholesterol and Lowering Blood Pressure. Health benefits of Wood betony. Basic Nutrition of Stinging Nettle. Quetzal said it was nettles, and I didn’t think so, since it didn’t have opposite branching, and the leaves didn’t seem dark enough. ( Log Out /  Bring the pot to a boil over medium heat, stirring constantly. deKoven House Community Center Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton. Her color is an iridescent, deep forest green, singing with aliveness. I’m so glad you wrote about it. If given the choice, I prefer barn nettle, since it is the more potent variety, but don’t pass on wood nettle if she is present. The root is diuretic. Serve over rice. It is surprising how little information we could find to confirm this. Nettle may have antihistamine properties, which helps lower the amount of histamine in the body and can reduce allergic reactions such as sneezing and itching. After nine years of farming on an eco-diverse, off-grid farm, I relocated to a home in the heart of a certified organic farm north of Kingston at the end of April 2017. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. It is a tonic that builds the blood. Unknown to many, stinging nettles contain a lot of iron. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Wood Nettle flowers. Wood Betony has anti-inflammatory properties that help ease the inflammation of the skin caused by eczema as well as other skin conditions. Surely someone is the keeper of this mystery ~ and I’ll bet it’s the wood nettle fairy. Its species name, canadensis is a term used in taxonomy to describe species that are indigenous to North America, whereas stinging nettle is native to Europe. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Wood Nettle Farm. Benefits Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support the entire body. Remember: I have a feeling wood nettle knows the secrets of the earth. Change ), You are commenting using your Facebook account. Wisdom of the Plant Devas by Thea Summer Deer. So far she says its all about the minerals that are the light bearers and that it is very important for us to stay mineralized. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. ( Log Out /  Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. I have about an acre of wood nettle! I’ve been harvesting stinging nettle all spring & finally risked the ticks to see what’s in my woods. Clearweed’s leaves are smooth and somewhat glossy while both stinging nettle and wood nettle have “rougher” looking leaves. Additional clinical studies are needed. She wasn’t even born yet. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". How about a barter? Native Americans harvested the young plants in the spring and boiled them as a pot-herb. (Out by Middlesex Community College). It’s called ‘besan’ in Indian stores. Change ), You are commenting using your Google account. good to be back with you- i am enjoying the heart class- i did an overview and now i need to take a bite into it! Large stands of wood nettle provide cover for wildlife. Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. 5 Benefits of Stinging Nettle. 1 tsp salt Fibrocystic Breast & Cleavers: A Premier Spring Lymph Tonic, Grief, Shock & Loss: PTSD and Star of Bethlehem, Allergy Sufferers Get Ahead with Purple Dead-nettle, Wild Hydrangea: …this is where she came from, Think You Have an Ulcer? And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. Nettles have a long history of medicinal use and as a remedy in the treatment of arthritis. Aided by the tools of science we know much more about these healing plants than we did in our ancient past. By actively stinging the skin around an affected joint the inflammation will subside for up to a week. My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Or, make your own by grinding ½ cup dried chickpeas in a spice grinder or food processor. 3 cups water [vc_row][vc_column][vc_column_text css=.vc_custom_1589827199051{margin-bottom: 0px !important;}]Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. It doesn’t grow in my country, and I value hand picked nettle over mass produced nettle. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Heat the corn oil in a large skillet over medium heat and cook the garlic chiles, stirring, for 1 to 2 minutes. Published by Inner Traditions Intl./Bear & Co. Reduce the heat to low, cover and simmer for 5 minutes. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. This topical application makes use of nettles’ rubefacient action, which produces redness of the skin by causing dilation of the capillaries and increasing circulation. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. They are nice and tender earlier in the season when they’re young. For one, it can increase the level of iron in your blood. Nature’s Supermarket: Wood Nettle & Stinging Nettle, https://www.rockfallfoundation.org/wp-content/uploads/2019/08/rockfall_final-logo-inverse-low-res.png, https://www.rockfallfoundation.org/wp-content/uploads/2020/05/stinging-nettles-2915445_640.jpg, Copyright The Rockfall Foundation. Medicinal use of Canadian Wood Nettle: A decoction of the plant is used in the treatment of fevers. A perennial, we harvested it only a couple of weeks before it flowered in mid June. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. (Freezing and blending also takes the sting out.) It is indicated for pale, anemic people, and women can use nettle to help get relief from fatigue caused by iron deficiency anemia (Wood, 1997; Gladstar, 1993). Clearweed. Stinging Nettle Benefits. Both plants, however, are in the same nettle family, urticaceae. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Great blog. Don’t eat any foraged plants that you’re uncertain about. Wood nettle, or stinging nettle, is a perennial nonwoody plant with a single, slightly zigzag stem and armed with stinging hairs. Works as Anti-inflammatory . The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Both plants, however, are in the same nettle family, urticaceae. We sip our wood nettle infusion and confer. View 9 photos for 159 Wood Nettle Ln, Nellysford, VA 22958 a bed, bath, . One note (and I can’t wait to try this Indian nettle recipe) is that a lovely affordable place to get chick pea flour in Middletown is the Indian Grocery Store at the Tradewinds Plaza on Saybrook rd. Change ). Stinging nettle. – marcella from ARTFARM. As you can see in the wood nettle photo above (taken in early spring), the stems and … It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. And with all of the known benefits of stinging nettles, from her chlorophyll rich fortifying tonic to her ability to restore the kidneys and adrenals ~ inquiring minds want to know what woodland secrets wood nettles has yet to tell. Contributed by Jen Huddleston and Amanda Kenyon. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. https://naturalsociety.com/29-nettle-tea-benefits-health-herb As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? Wood Nettle Farm. We are carrying on an ancient wisdom tradition. But this article on wood nettles was so timely- all around me studio i find burdock and wood nettles- i have been harvesting them as if they were nettles and have been trying to find out more info on them and i too did not find much – so lets hope someone gets to meet the plant deva soon and share!! We're not around right now. Thanks so much. White-tailed Deer also browse on the foliage of Wood Nettle occasionally, notwithstanding the stinging hairs. Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. High amounts of iron in nettle can help to replenish iron stores and the astringent action assists in curbing excess menstrual bleeding. Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH). She must be the best kept secret in the Appalachian mountains where we found her growing not too far from the creek in the Pisgah National Forest. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. *If unavailable in your grocery store’s baking or gluten-free section, it is available at health food stores like It’s Only Natural Market in Middletown, Indian grocers (also in Middletown) and Ocean State Job Lot (Bob’s Red Mill brand). As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. When this plant forms dense colonies in wooded areas, it provides valuable cover for wildlife. 27 Washington Street Strain and drink one quart daily. Listed below are few of the popular health benefits of consuming wood betony herb. Thank you for the sharing those tips! An infusion of the crushed roots has been used to facilitate childbirth. Jewelweed is the antidote for nettle stings ~ watch for her story in an upcoming blog post. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Stinging nettle could have a range of health benefits. 2 small chiles, seeds and ribs removed and chopped White Snakeroot and Wood Nettle comparison. However, nettle has not been proven with research to be effective in treating these conditions. Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. Also, if you want a crop of fresh young leaves, cut the plants back and wait for new growth. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. Thanks for tuning in and yes, I will be consulting with the deva about her spirit medicine. 4 cloves garlic, chopped It clearly holds the same energetic properties: cooling, slightly bitter, salty and astringent. However, there is … 1 cup drained silken tofu According to the USDA's food nutrient database , 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. We’ve been eating our stinging nettle in smoothies for years. Also, nettle has been shown to reduce – and even sometimes block – oestrogen production. Stinging nettle (Urtica dioica) is one such weed with a variety of beneficial uses from a food source to a medicinal treatment to nettle garden fertilizer. Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. And, her wildness in the forest near my home just makes the energy that much more potent. And let’s not mention many health benefits, including muscular growth and a more efficient metabolism. Watch the below video to learn how to identify both plants, how to handle them, … 2 tbsp Garam Masala There is some evidence to suggest that the herb may be useful in treating arthritis. As far as I’m concerned I am loving those wood nettles every bit as much as any nettles I’ve ordered in bulk from various sources. Gratefully accept what is offered. Please visit our sponsors This is a viewer requested video that is necessary to tell the difference apart from these two plants. Notify me of follow-up comments by email. !~ thanks lucy. Oh thank you!!! There are also differences in the characteristics of their flowers. Very affordable- and has lots of great uses. She is very good at bringing up those earthy minerals and giving them to us in a form that we can assimilate. Flowers are small, light green, in small clusters arranged in panicles, arising from the leaf axils; clusters of staminate flowers are positioned below the pistillate ones. Hope you enjoy the recipe. But you can send us an email and we'll get back to you, asap. Immediately remove the flour from the pan and, using a blender, mix the flour with the garam masala, salt, turmeric, tofu, lime juice and water until smooth. As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. ( Log Out /  When we bring the healing modalities of the ancients together with the best of current models of medicine a new model emerges: one in which the whole person is seen in the light of a new understanding. Accordingly, in traditional medicines, nettle has been used to strengthen overall, reproductive and sexual health. thanks Thea! info@rockfallfoundation.org. Curious about the medicinal properties of wood nettle as compared to its cousin the stinging nettle (Urtica dioica) we can only assume that it offers similar benefits. Wood nettle has fewer stinging hairs, but don’t get too cozy with it as Jamie’s gentle brushing action still ended her up with a few painful stings. Wood Nettle (Laportea canadensis) Wood Nettle also has stinging hairs along its stem. Change ), You are commenting using your Twitter account. Thanks Lucy! Note that some flowers are above the top leaves, and others are below. Quetzal and I just ran into wood nettles yesterday. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. Cooking or drying them denatures the sting. The stinging nettle extract can do a lot of things. Food with Benefits! It is best to harvest plants away from roadsides to avoid contaminants. ( Log Out /  Nettle leaf contains active compounds that reduce inflammatory response. Wood Nettle is a host plant for a number of insects and butterflies and it is not unusual to see small egg-shaped or round, berry-like galls on the leaves or flower clusters. Yay, edible and local Middletown! For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. Wisdom comes as a result of marrying heart and mind. To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. I will share the deep secret of wood nettle, if you can ship me a small batch of wood nettle from your area. Nettle can be integrated into our lives in many ways, and with a bit of careful planning we can enjoy her year-round. Source: The Wild Vegetarian Cookbook by “Wildman” Steve Brill. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Wood Nettle Farm’s Story. The younger woman, strong and lithe, bends to cut and gather the herb with her long blonde curls falling around face and shoulders. All Rights Reserved © 2017 -, Off the Beaten Path: Palmer Taylor Preserve, Featured Rare Bird of the CT River: Least Tern, Meet Your Greens: Middletown Green Drinks, The Elements: An Environmental Film Series, Virginia R. Rollefson Environmental Leadership Scholarship, The Wild Vegetarian Cookbook by “Wildman” Steve Brill. All photos ©2013 by Thea Summer Deer except stinging nettles hair. The Wise Woman model teaches us this, and to trust our inner guidance and intuition. So why is there so little information available about wood nettle? The word psychedelic comes to mind. 770 likes. But then I thought maybe she was right when I walked through them and felt that old familiar sting. The leaves are edible at any stage of the plants’ growth. It is a tonic that builds the blood. Despite whatever doubt you have about stinging nettle remedy, it can actually help maintain your body. Enter your email address to follow this blog and receive notification of new posts by email. Recipe for Stinging Nettles Indian Style: ¼ cup chickpea (garbanzo bean) flour* Here are some of my favorite ways of receiving her gifts… It is the Wise Woman Tradition. 8 cups stinging nettle leaves, chopped. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. But they don't seem to be as virulent as those of Stinging Nettle. Wood nettle. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." The Weed and the Vine: Anecdotal Evidence for Nature’s Antidote, Solomon’s Seal: Adapting to Stress & Achieving Flexibility in Times of Change, Celebrating the Wild & Cultivated Blueberry, 10 Herbs to Help You Fight Flu & Coronavirus, The Herbal Medicine Chest: A Must Have Healing Salve Formula, Ghost Pipe: A Hauntingly Rare Plant for Physical and Emotional Pain. Some butterflies, such as the red admiral caterpillar, uses wood nettle as … Urtication includes intentionally stinging oneself to provoke inflammation and stimulate the immune system providing relief from arthritic pain and rheumatic complaints. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. Nettle root (Urtica dioica. 1. ½ tsp turmeric 772 likes. Think Again: H. Pylori and Mastic Gum, A Mid-Summer’s Evening Primrose and Menopausal Ally. This is a great post! 860.347.0340 Middletown, CT 06457 Juice of one lime (2 tbsp) To make the sauce: In a small skillet, toast the chickpea flour over medium heat, stirring constantly, until it is lightly browned and fragrant, 3 to 4 minutes. Not many mammals feed on wood nettle, but despite the stinging hairs white-tailed deer will occasionally feed on the leaves. One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. A close-up of the Wood Nettle … If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top. It becomes immediately apparent that more research is needed. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. I’ll be green with envy if you find her first. Inflammation will subside for up to a week at bringing up those minerals! Sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences. I. 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