His most famous feat with the flat bench press was when he … In 2011, he became the first man to win the Arnold Strongman Classic and the World’s Strongest Man contests in the same calendar year, a feat he replicated in 2015. Brian Shaw is the most prolific U.S. Strongman, currently with 4 world strongest man titles under his belt as well as 3 Arnold Classic Strongman wins. Wednesday Brian Shaw Workout: Rest Day. Reps: 8 to 15. Shaw, like fellow Strongman legend Eddie Hall, has his own YouTube channel where he does challenges and shares his adventures/endeavors. It would seem they are back at it again, this time with a new challenge to try. Tuesday Brian Shaw Workout: Chest, Shoulder, Triceps. With the delay of the 2020 World’s Strongest Man contest pushing the event to November, Shaw decided to pursue a road to a “701 Pound” (318 kg) Bench Press. Rogue Fitness Announces “50 Cal Challenge” Winners and Prize Money, Powerlifter Dmitry Nasonov Deadlifts 405 Kilograms for New ATWR at -83 Kilograms, Throwing Down the Hammer (with Steph Hammerman), USAPL Announces Adaptive, MX, Para Bench, and Raw with Wraps Categories, Report: Russian Weightlifter Tatiana Kashirina Suspended After Doping Suspicion, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, The 12 Best Pre-Workout Supplements on the Market in 2020. And hit the gas he did. So I’ll take that as a big win today. In the new video, his top weight was 470 pounds which he … Brian Shaw was a natural basketball player growing up in Colorado, and he won a full scholarship to play basketball at Black Hills State University. Originally, I didn’t think World’s Strongest Man would get bumped back that far. As for Shaw, he began his quest with a YouTube video posted on March 24th where he reached a top weight of 470 pounds (213 kg) for three reps – all with a powerlifting pause at the bottom. BarBend is the Official Media Partner of USA Weightlifting. This time, Shaw reached a top weight of 510 pounds (231.3 kg) for the same three paused reps. That is a 40 pound improvement on his three rep set in around 10 weeks. Shaw had a sense that it would be deceptively difficult but confessed beforehand that he thought it would be easy. In August of 2020, four-time World’s Strongest Man Brian Shaw announced that he’d be promoting a strongman show called the Shaw Classic. – #shawstrength #evolutiontowardsgreatness #begreat, A post shared by Brian Shaw (@shawstrength) on May 7, 2020 at 9:12am PDT. It’s kind of a cumulative, you know, this we may add a rep, this we may add a little bit of weight, this we add an extra set, or something like that, and it’s broken up over the whole training session but I can feel the effects of this for sure.”. We’re kind of setting the stage a little bit better and hopefully this will allow for me…to allow for a bigger bench.”. The pause, of course, makes the lift more difficult since you can’t use momentum to press the weight. But during prep, classic exercises like the bench press are still extremely beneficial. FILMING A Q&A TODAY! The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Shaw used his latest YouTube video to declare his latest plan: training up to a 701 pound bench press. As the first strongman to take over the Olympia page, he offers a behind the scenes look at just how he stays on top of his game each and every day. Between a conversation with fellow Strongman Hafthor Björnsson ahead of his world record deadlift, Shaw also deadlifted a car, challenged his wife to a home workout challenge, and set a goal to bench press …
2020 brian shaw bench press