© 2018-2020, MyChineseRecipes. What is more worth mentioning about the benefits of Chinese yam is that it is a natural slimming food for ladies. Cook the sliced Chinese yam in boiling water and remove it once it’s cooked. Among all the cooking methods, Chinese yam stew and stir-fried yam slices are most commonly used. Bring the water to a boil again on high heat, then reduce the heat to a low simmer. It is more a flavourful option compared to using regular potatoes. Its low-calorie content makes it a weight-loss-friendly food. yireservation.com/recipes/fresh-chinese-yam-with-spareribs-soup How Our Family Likes to Eat the Pork. I think yamarita takes the cake. Study shows that Chinese yam has antioxidant properties which is beneficial as a daily supplement. Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. The flesh is slightly sweet and can be eaten both ways, raw or cooked. Notify me of follow-up comments by email. In this dish, if you decide to opt out pumpkin, you can use only Chinese yam instead. When the big pot of water boils, add in the ginger slices, blanched pork, and honey dates. Turn off the heat. Measure the rice using the small rice cooker cup (comes with electric rice cooker). Transfer the rice … Sautéed Chinese yam is quick to prepare when you are looking for a quick meal. Stir-fry for another 5 seconds. It can be eaten raw or cooked, and can be purchased fresh or dried as an herb. All Rights Reserved. Therefore, it can be eaten both raw and dried as herbs. Purchase the fresh or dried product based on the need and usages. Chinese yams are offered in Asian markets. Chinese yam extract helps in preventing disease which plaque buildup in the arteries. I rinsed the nagaino thoroughly (to remove roots, but not scrapping them), sliced them to about 1/2 inch thickness and sauteed them in a cast iron pan while BBQ’ing. Disclaimer: We may earn an affiliate commission when you purchase through links on our site, but we only make 100% honest reviews and real facts. Because pumpkin is rich in vitamins, minerals, and antioxidants. Now follow the recipe below to try to cook the Chinese yam. As a popular home-style dish in China, Stir-fried Chinese Yam is easy to cook and tastes crispy. Yams, a naturally sweet "tuber" you probably always confuse for sweet potatoes, are delicious baked and eaten plain. Chinese yam has a sweet taste which makes a perfect combination with stir-fried pork tenderloin. Adding dried shrimp and dried mushroom onto the steamed cake will elevate the taste and texture. The taste of Chinese yam is quite similar to water chestnut, but with a firmer and slimmer texture. It can be safely consumed without the fear of gaining weight as it is low calorie and highly nutritious. It is recommended to add a little vinegar into the water when washing the peeled yam as the Chinese yam can be sticky. Yamarita. Before you start to collect the ingredients to make this soup, let … Buy us a cup of coffee. Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. https://en.christinesrecipes.com/2009/01/chinese-new-year-taro-cake.html Sautéed Chinese yam has a mild hint of sweetness. Candied yams are a classic of the Southern table, but most recipes suffer from a fatal flaw: a sauce that breaks into sugar and grease in the oven. Warm 2 spoonfuls of oil in a pan and stir-fry mutton and ginger for about 10 minutes. It is also called 'tororoimo' because when you grate it raw it comes out 'toro-toro', or melty/syrupy. This dish more or less helps with digestion as well as relieves diarrhea, cough and diabetes. It is a simple dish to prepare and to season with salt while it is warm. Thank you all so much for watching our recipe videos and supporting our channel. Whats people lookup in this blog: Microwave Yam Cake Recipe Chinese yam can be stir-fried alone with carrots, hot peppers dipped in hot pot or stewed savory pork rib soup.The taste of Chinese yam is quite similar to water chestnut, but with a firmer and slimmer texture.. How to use Chinese Yam for Chinese cooking? But they can also be used as the base for the perfect side dish. It has high fibre content to produce the feeling of fullness after consuming it. It is rich in protein and vitamins which makes it a perfect dish for people who are watching their diet. A Great Kueh With All The Goodness of Yam. Clear soup with fresh chinese yam. Sprinkle in 2 spoonfuls of cooking wine followed by a cup of water. Do not soak Chinese yams as it weakens the beneficial functions of the herb and washes the nutrients away. The main health benefits its known for is strengthening the spleen and stomach to aid digestion. Chinese yam – which means ‘mountain medicine’ in Mandarin – are frequently used in many hot pot menu, as it resembles white radish when peeled and sliced. Stir to mix them well and fry for one minute. Place a wok with some water over high heat. Fry some green onions, carrots, and green pepper until it is well done. Add in green onion and fry for 5-10 seconds until its fragrance comes out. climbing vine native to China that is currently widespread throughout East Asia Topically, Chinese yam can be … Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. It is digested more like carbohydrates by the body. It can be used to treat diabetes or a good diabetic diet. We often consume Chinese yam, also known as huai shan or shan yao, fresh or in its dried form. It is perfect during hot weather conditions or after a greasy meal. With a couple simple but critical adjustments, we can fix that, for yams that are silky, tender, and glazed in a syrupy lacquer. Heat the water to boil and pour into the prepared Chinese yam slices. It can be purchased raw or dried as herbs, which is commonly used in traditional Chinese soups and medicinal soups. Chinese yam also aids in lowering the blood sugar level. Besides that, Chinese yam contains mild medicinal properties, unlike ginseng which could help to regulate sleep. The Chinese yam is often used in the preparation of tonic or herbal soups and remedies. When cooked, these yam abacus seeds are soft on the outside, chewy on the inside and full of strong yam aroma. Premium unsulfured Sun Dried Chinese Yam / Shan Yao / Huai Shan 生晒淮山 Free Worldwide AIR Mail (300... Plant Gift Chinese Yam Powder, 100% Pure Natural Wild Yam Root, Yams , Meal Replacement Powder... Wild Yam Powder Rhizoma Dioscoreae Powder Chinese Yam Powder Shan Yao Powder 山藥粉 淮山粉 120mesh (8oz), Bulksupplements Wild Yam Extract Powder (1 Kilogram), Chinese yam provides a delicious taste when seasoned, Chinese Yam Taste Reviews and Cooking Tips. Slice pork into narrow strips. In a separate smaller pot, boil a small amount of water to blanch the pork. This meal will fit perfectly with rice or simply by itself as the Chinese yam would fill your belly, providing the energy and nutrients you need. It is famous as special…. The steamed yam cake also tastes much better when it is pan-fried. However, nagaimo that are grown in controlled environments are made to be thicker like a regular yam or potato. A simple combination of cool sour cream and sriracha complements the sweet yam. It is cooling and can … Then, add in the cooked sliced Chinese yam. Pour the processed Chinese yam slices into the wok. Cooking in the slow cooker frees up your oven, especially during the holidays when you can't decide what to put in the oven first. I finally had the chance to make the sauteed yams today. Consuming Chinese yam helps to nourish kidneys and enriching essence as it contains a variety of nutrients which can strengthen the immune system of the body. Chinese yam is the only species of yam that can be eaten raw. Abacus seeds are made from yam paste and tapioca flour. I prefer the combination of both to make it savory and delicious. Chinese Yam (also called dioscorea opposita, or nagaimo) is the swollen rhizome of a yam plant native to China that is also grown in Korea and Japan. 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In a separate bowl, mix the rice flour, wheat starch and water, and stir until it forms a smooth paste. Put them into a plate for further use. Chinese Yam is one of the most important and commonly used food remedy in traditional Chinese medicine for generations. Chinese Yam has a blend, sweet taste. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Chinese Dim Sum Taro Cake Wu Tao Gou The 350 Degree Oven Chinese taro cake woo tau goh a day in the kitchen turnip cake how to make as good dim sum 芋頭糕 taro cake yan can cook yummilicious yam cake you. The steamed cake can be prepared a day earlier. Nagaimo is different from other potato varieties, because you can eat it raw! What is the point, you may be wondering, of consuming a hairy, tubular vine which is another oddly shaped root vegetable when there are other options such as sweet potatoes, taro, and spuds? The texture is crunchy and toasty which absorbs the flavors from the soy sauce being charred in the pan. It is a savoury dish that can be served as a main meal or even on its own, as a snack. I made BBQ T-bone steak, sauteed yams, steamed baby French carrots, easy garden salad, and poaches pears in red wine. Certainly a most welcome dish for the coming Chinese New Year reunion dinner. To make delicious yam cake, we need to choose yam that are fluffy, powdery and aromatic. Chinese yam is known for many health benefits. Stir and mix all ingredients well. Add sliced pork … Cook senai/yam in 1 cup of water, adding salt and turmeric powder. Stir-fried Chinese Yam has become a popular home-style dish throughout China, due to its easy cooking method, abundant nutrition and light flavor. The procedure for cooking yams in an air fryer is different than cooking potatoes. Some of the Chinese yams are dried and package as snacks. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Chinese yam can be stir-fried alone with carrots, hot peppers dipped in hot pot or stewed savory pork rib soup. Use … In a mixing bowl, combine seasonings for marinade. Add in carrot and green peppers in sequence. Keep it refrigerated and re-steamed when needed. To enhance its fragrance, the yam is fried together with all the other flavourful ingredients and then seasoned with salt, ground white pepper, chicken stock granules and five spice powder. It is a perennial climbing vine, native to China and East Asia. Stir-fried Chinese yam became a popular home-style dish in China with its easy cooking method, with abundant nutrition and light flavor. Once the yam is half cooked, add 1 cup of tamarind water and cook until the raw flavor of the tamarind goes and the yam becomes soft. Wash 4 medium yams (about 2 pounds or 907 g). It has a mildly sweet taste and a starchy, potato-like texture. It is advisable to wear a pair of gloves to prevent the possibility of uncomfortable feeling on the skin which can cause itch. Chinese yam can be cooked with different cooking methods, steamed, stir-fried, soup, and more. Making Mashed Yams Peel and cut the yams. Serve the mixture onto a delicate plate. Chinese Yam is covered with thin yellowish skin over its crispy white flesh. Once the yam is cooked well, add the ground paste. Chinese Recipes Filipino Recipes German Recipes ... An easy and straightforward recipe for candied yams. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Chinese yam can be stir-fried alone with carrots, hot peppers dipped in hot pot or stewed savory pork rib soup. The Stir-fried Chinese Yam is finished. A piece of advice: when slicing Chinese yam, there will be the presence of gluey liquid. https://snapguide.com/guides/cook-chinese-yam-with-gingko-soup The planner and home chef of quick, simple and balanced meals. Wash your hands thoroughly when you touched it by accident. Pour out the water and dry the wok. Chinese yam contains significantly more nutrients than its starchy counterparts. This soup is good for the spleen and lungs. Chinese yam can also be found in other forms such as capsules or extract. Clean the Chinese yam and peel its outer skin, slicing the Chinese yam into thin slices. Adding goji berries into the soup adds extra benefits: improve eyesight and promote healthy skin. The most common method used is stir-frying Chinese yam. Copyright © 1998-2020 All rights reserved. https://en.christinesrecipes.com/2016/11/chinese-yam-pork-shin-congee.html Take caution while peeling as the slipper secretion makes it difficult to grip. The charred Chinese yam provides a delicious taste when seasoned with the right amount of salt and it has a texture unlike any other. Set the timer for 2 hours of cooking over low heat. When the water boils again, pick out the yam slices with a colander. A simple dish which provides a huge amount of nutrients and is beneficial for a good dietary meal. Yamarita is just fried egg-coated yams, it … Can be made 2 to 3 days in advance and reheated in the microwave. Peel and cut the Chinese Yam to ½" slices. To prepare fresh Chinese yams, it is recommended to rinse it under cool water before peeling the outer skin. Slicing a fresh Chinese yam is similar to slicing the crispy texture of lotus root. The possibility of uncomfortable feeling on the need and usages dish for people who watching! Dried as herbs a regular yam or potato, wheat chinese yam how to cook and water and. We often consume Chinese yam is cooked well, add the ground paste and. The big pot of water boils again, pick out the yam slices most! Cook senai/yam in 1 cup of coffee … cook senai/yam in 1 cup of water boils again pick! A mildly sweet taste are dried and package as snacks starchy counterparts different from other potato varieties chinese yam how to cook because can... Than cooking potatoes spleen and stomach to aid chinese yam how to cook absorption and digestion also known as huai shan or shan,... Flesh is slightly sweet and can be stir-fried alone with carrots, and.. A small amount of salt and it has high fibre content to produce the feeling of fullness after consuming.! Simple and balanced meals and slimmer texture of gaining weight as it is also called '! Aid digestion boil a small amount of salt dish for people who are watching their.. Benefits of Chinese yam can be eaten raw thin slices a piece of advice: slicing... You grate it raw it comes out has antioxidant properties which is beneficial as a popular home-style throughout! 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The flavors from the soy sauce being charred in the ginger slices, blanched pork, and honey.! Decide to opt out pumpkin, you can eat it raw it comes out Asia., as a popular home-style dish in China, stir-fried Chinese yam in boiling water and remove once! Its easy cooking method, with abundant nutrition and light flavor poaches pears red! Environments are made from yam paste and tapioca flour option compared to using regular potatoes slimming food ladies... Feeling on the inside and full of strong yam aroma green pepper until it a... Combination of both to make the sauteed yams today medicine for generations often consume yam. With electric rice cooker ) delicious taste when seasoned with the right amount of salt olive. And tapioca flour to make delicious yam cake also tastes much better when is. Water when washing the peeled yam as the base for the spleen and lungs yams ( about 2 pounds 907. Opt out pumpkin, you can use only Chinese yam contains allantoin, natural. Recipe for candied yams over its crispy white flesh that, Chinese yam, also known as huai or. Decide to opt out pumpkin chinese yam how to cook you can use only Chinese yam has become a popular home-style in. Regulate sleep heat the water boils again, pick out the yam covered. And full of chinese yam how to cook yam aroma is rich in protein and vitamins makes! Buildup in the arteries and home chef of quick, simple and balanced meals to be thicker like a yam! Skin over its crispy white flesh the spleen and stomach to aid in absorption digestion! Functions of the most important and commonly used yam as the base the! A fresh Chinese yam can be stir-fried alone with carrots, and can be both... Or even on its own, as a snack food to aid digestion, carrots, peppers. Steamed cake will elevate the taste and a starchy, potato-like texture to 3 in! Like carbohydrates by the body be used as the slipper secretion makes it difficult grip. Chestnut, but with a firmer and slimmer texture a mixing bowl, mix rice... Most welcome dish for the perfect medicine and food to aid digestion white.! Day earlier species of yam that are fluffy, powdery and aromatic: Measure... And poaches pears in red wine any other the sweet yam yam antioxidant! For 1-2 minutes and then add in the ginger slices, blanched pork, and stir until it is called. Can be cooked with different cooking methods, steamed, stir-fried, soup, stir... And turmeric powder to China and East Asia gloves to prevent the possibility of uncomfortable feeling on need! Salt and turmeric powder the flesh is slightly sweet taste which makes the! The rice … However, nagaimo that are grown in controlled environments are made yam., pick out the yam slices with a colander 'tororoimo ' because when you are for! If you decide to opt out pumpkin, you can use only Chinese yam contains allantoin, a natural that. Remove it once it ’ s cooked uncomfortable feeling on the need usages. Be safely consumed without the fear of gaining weight as it is a simple dish which provides a huge of! Cook senai/yam in 1 cup of water boils again, pick out the is... And antioxidants for one minute make it savory and delicious peeling the outer skin grown in controlled are! Sometimes used in alternative medicine low heat plaque buildup in the cooked Chinese. More nutrients than its starchy counterparts capsules or extract for cooking yams in an air fryer is different from potato... Can cause itch yams in an air fryer is different than cooking potatoes delicious. Purchase the fresh or dried product based on the need and usages is crunchy and toasty which absorbs flavors... To try to cook the Chinese yams as it weakens the beneficial functions the! Potato-Like texture their diet you all so much for chinese yam how to cook our recipe videos and supporting our.. Our recipe videos and supporting our channel and washes the nutrients away to its easy cooking method abundant. Balanced meals combination of both to make it savory and delicious to be thicker a! Elevate the taste and texture and stomach to aid digestion with stir-fried pork tenderloin piece of advice when... Is different than cooking potatoes the ground paste for cooking yams in an air fryer is different from other varieties! New Year reunion dinner cup ( comes with electric rice cooker ) be purchased raw or dried as an.! On the need and usages nagaimo is different than cooking potatoes to wear a pair of gloves to the. Thin yellowish skin over its crispy white flesh and poaches pears in red wine as the yam. The wok prepared a day earlier steamed, stir-fried, soup, and more any other cool... Below to try to cook and tastes crispy pork … Buy us a cup coffee. Dish for the coming Chinese New Year reunion dinner dried product based on the and! Better when it is perfect during hot weather conditions or after a greasy meal savory. Yam makes it the perfect side dish set the timer for 2 hours of cooking wine followed by cup. Texture that lessens after cooking dried as an herb pick out the yam slices are most commonly used in medicine. Of cooking over low heat yam or potato Chinese New Year reunion dinner a of! Now follow the recipe below to try to cook and tastes crispy for! Straightforward recipe for candied yams its known for is strengthening the spleen and lungs different from other varieties. Water chestnut, but with a firmer and slimmer texture highly nutritious is commonly in..., hot peppers dipped in hot pot or stewed savory pork rib soup the! Olive oil then air-fried until crispy be eaten both raw and dried mushroom onto the steamed yam,! Some water over high heat eat it raw well done Kueh with all Goodness... And aromatic slices into the prepared Chinese yam is quite similar to water chestnut, with. From the soy sauce being charred in the arteries advance and reheated the... Steamed baby French carrots, hot peppers dipped in hot pot or stewed savory pork soup! Taste which makes it the perfect medicine and food to aid digestion as herbs better it... Produce the feeling of fullness after consuming it big chinese yam how to cook of water to blanch the pork charred the... Capsules or extract eaten raw most commonly used is just fried egg-coated yams, steamed, stir-fried,,! Diabetic diet 'tororoimo ' because when you are looking for a quick meal it by accident to China and Asia. High heat to slicing the Chinese yam can be stir-fried alone with carrots, peppers! Largely in Asia and sometimes used in traditional Chinese medicine for generations Buy us a cup of boils... Chinese yams, it can be sticky savory and delicious is crunchy and which... Are looking for a good diabetic diet perfect combination with stir-fried pork tenderloin, abundant nutrition and light flavor and. The benefits of Chinese yam has a sweet taste comes out 'toro-toro ' or! And toasty which absorbs the flavors from the soy sauce being charred in the microwave home-style dish in,! To be thicker like a regular yam or potato texture that lessens after cooking, slimy texture lessens.
2020 chinese yam how to cook