Oops, misunderstood ya. Well, I think there are more aspects to why people are in such bad shape in the Western world outside of diet and lack of exercise and sleep.
For sure. We absorb all social media and the bad news and the jealousy that comes from seeing perfect bodied people with perfect lives on a daily basis. Then we eat processed foods, don't exercise, don't sleep. Couldn't possibly lead to an unhealthy culture.
http://www.conservewildlifenj.org/blog/2021/06/11/red-knots-in-the-news-steep-decline-in-red-knot-numbers-this-spring/comment-page-1/
Here we are. Links the NY Times article and an article by NJ Spotlight News.
Oh dang. Waiting until you are 15 might not be a bad thing. Can't be more than a years wait at worst. In the meantime, it gives you time to study for the test.