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Posts posted by Seattle

  1. Cycling!  Why drive a car when you can ride a bike!  I have to admit that 105 today was a little over my threshold for heat.  I've lost 25 pounds in the past 3 months with another 20 to go.  It's a great workout for most of your major muscle groups.  I have a bike trainer in the house for bad days and I ride the country side when the weather allows.  When we rode up the Going to the Sun Road at Glacier I didn't know we missed so much in the car.  


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